You know when you have to do something you hate like face your insecurities or take out the trash? Well, that’s stress. It’s a normal part of life that you all experience, but it can also be a major source of unhappiness.
Stress isn’t just bad for your physical health – it can weigh down your emotional well-being, too. But for Dr Bruce Grossinger, there are many things you can do to manage stress and feel better in general!
Avoid People Who Stress You Out
When you’re dealing with a stressful situation, it can be quite tempting to try to avoid the source of stress by spending time with people who are more relaxed. However, this can actually make your situation worse, especially if those people don’t understand what’s going on and don’t know how to help.
For that, don’t be afraid to say no if someone asks something too much, or simply makes demands on your time – and don’t let others walk all over or take advantage of you either!
If someone stresses you out too much, just remove yourself from their presence for a while until things calm down again. After all, no one wants their blood pressure going through the roof before bedtime, does anyone?
Take Some Time To Relax And Do Things You Enjoy
Just being nice to yourself – Dr Bruce Grossinger by taking time to relax and do things you enjoy – is one of the best ways to avoid too much stress. You can try taking a walk in nature, meditating, or reading a book on your Kindle. If these common activities don’t sound appealing to you, find something else that does!
Get Moving If You Can!
There’s a reason why exercise is so important for your health – it can help you sleep better, feel more positive about yourself, and even improve your emotion and mood. And all of these things are important for avoiding stress! So if you’re looking for ways to reduce your stress levels, getting moving is an excellent place to start now.