Making Healthy Eating Choices with Dr. Paul Drago’s Recommendations

When it comes to knowing what to eat, following the recommendations of Dr. Paul Drago can be invaluable. Dr.Drago emphasizes the importance of balancing good eating habits, physical activity, and emotional well-being for a healthy lifestyle. His suggestions include incorporating fruits, vegetables, whole grains, and healthy protein sources like dairy, eggs, and fish. Healthy fats from olive oil, nuts, and seeds are also encouraged.
To start making healthier food choices, Dr. Paul Drago advises buying only what is necessary and avoiding processed packages and sausages. Instead, keep a stock of varied and healthy options in your fridge and pantry, such as fruits, vegetables, and low-fat dairy. By serving your meals in the kitchen and bringing them to the table, you can prevent overeating and reduce unnecessary food consumption.
When it comes to fruits and vegetables, Dr. Paul Drago encourages embracing the variety of colors, aromas, textures, and flavors nature offers. Each type of produce provides different nutritional benefits. For example, chard or spinach contributes magnesium for proper muscle and immune system function. Avocado offers healthy fats that regulate cholesterol and protect the heart. Carrots provide vitamin A for vision care, while bananas supply potassium for muscle functioning. Strawberries, on the other hand, offer vitamin C to strengthen the immune system.
To add more excitement to your meals, Dr. Paul Drago suggests getting creative in the kitchen. Try experimenting with new and fresh ingredients to create healthy recipes that incorporate a variety of flavors, colors, and textures. By stimulating your senses, you can enjoy healthier dishes and break free from culinary routines. Opt for fresh, steamed, or sautéed vegetables, and prepare baked, cooked, or grilled fish, chicken, or meat for added nutritional value. Instead of relying on excessive salt for seasoning, enhance your dishes with aromatic spices like oregano, basil, ginger, pepper, and cumin.
Dr. Paul Drago also highlights the importance of staying hydrated. Water is your best ally for maintaining hydration and reaping multiple benefits for your body and mind. Whether through drinking water, hot beverages, juices, or smoothies, maintaining proper hydration provides energy and vitality.
By following Dr. Paul Drago recommendations and incorporating his insights into your daily food choices, you can enhance your overall well-being and enjoy a healthier and more vibrant lifestyle.