Your body is like a finely tuned machine. If one part isn’t working the way it should, your whole body suffers. Your skin is no different. It needs your constant attention to stay healthy and looking good. With that in mind, here are few simple things you can do right now to ensure that your skin stays healthy for as long as possible:
Drink Water And Get Plenty Of Sleep
You know how it feels when you wake up and your skin is tight, dry and flaky? That’s because you didn’t drink enough water or get enough sleep. Your body needs both to be healthy overall, including the health of your skin.
If you’re exercising or just feel thirsty throughout the day, B Medical Spa add an extra glass or two of water to your daily regimen. If you can manage it (and many people do), aim for at least eight glasses per day–and more if you’re sweating profusely during workouts or other activities that cause dehydration.
Use Of SPF 30 Or Greater Sunblock
The best way to protect your skin from the sun is with daily use of SPF 30 or greater sunblock from B Medical Spa. Sunblock should be used on all exposed skin, including ears, nose and lips. Apply it 20 minutes before going outside so that it has time to absorb into your pores and form an effective barrier against harmful UV rays. Even when there are clouds in the sky or you’re indoors for most of the day, there can still be enough sunlight hitting your face for damage if you don’t have protection on!
Eat Omega-3 Fatty Acids And Almonds For Healthy Skin
A healthy diet provides all the nutrients you need to stay strong and healthy, including vitamins, minerals and fiber. A few key nutrients are especially important for keeping your skin looking its best: omega-3 fatty acids (which come from fish), vitamin E (found in almonds) and zinc (found in seafood). If you eat plenty of foods rich in these nutrients on a regular basis–like salmon or almonds–you’ll be doing everything possible to keep your complexion glowing!
